In this lesson, we delve into the concept of triggers—events, thoughts, or sensations that evoke feelings of anxiety. You'll learn how triggers can range from obvious stressors to subtle cues that bring up uncomfortable emotions. We’ll discuss the fight-or-flight response and how it manifests in modern situations, including the freeze and fawn responses. By recognizing your triggers and understanding their impact, you'll take the first step toward managing your anxiety more effectively. 

Lesson Activity

Be sure to have a pen and paper ready for the upcoming exercise to help you explore your own triggers ✍️